This article explores the possible side effects of apple cider vinegar, the consequences of excess intake, and safer ways of intake. Keep reading. Increased intake of apple cider vinegar may also worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes (3). However, more studies in this line are needed to reach further conclusions.
2. May Cause Digestive Problems
Apple cider vinegar may help reduce appetite. A study shows that apple cider vinegar acts as an appetite suppressant and promotes feelings of fullness, leading to a natural reduction in food intake. Though this could be helpful for people trying to lose weight, the vinegar can also cause subsequent nausea (4). However, more studies are needed to further understand this side effect of apple cider vinegar.
3. May Cause Hypokalemia
Anecdotal evidence suggests that excessive use of apple cider vinegar may lower the potassium levels in the body. It may also reduce bone mineral density, which, in turn, makes bones brittle. Hence, individuals with osteoporosis may have to reduce or avoid the intake of apple cider vinegar. A case of hypokalemia was observed in a 28-year-old woman who had reportedly taken 250 ml of ACV regularly for 6 years (5). More research is needed in this regard.
4. May Cause Tooth Decay
The high acidity of undiluted apple cider vinegar can damage your tooth enamel if consumed in excess. Besides giving a yellowish tinge to your teeth, the vinegar may also increase your dental sensitivity. A study states that apple cider vinegar may have an erosive potential that may cause tooth decay (6). Another study states the case of a 15-year-old girl who had experienced tooth erosion following the daily intake of apple cider vinegar (7).
5. May Cause Throat Burns
Increased consumption of apple cider vinegar may cause throat burns. Many studies have concluded that the oral overuse of apple cider vinegar can eventually lead to throat irritation. The acetic acid in the vinegar could be the primary cause (8). A study conducted by the University of Arkansas found that apple cider vinegar tablets may also lead to esophageal injury (8). It is a potent caustic substance, and accidental ingestion of vinegar may lead to esophageal lesions in children (9).
6. May Cause Skin Burns
The strong acidic nature of apple cider vinegar may cause skin burns. Applying apple cider vinegar directly to the skin can cause burns and irritation, especially if the vinegar is undiluted. In a study, a 14-year-old girl developed burns on her nose after applying several drops of apple cider vinegar to remove two moles (10). There are several other anecdotal studies that suggest that apple cider vinegar causes skin burns.
7. May Interact with Certain Drugs
There is no sufficient information available in this regard. Since it is acidic, apple cider vinegar may easily react with some drugs including laxatives and diuretics. Apple cider vinegar may have a direct effect on insulin levels and blood sugar. Taking it along with blood pressure and diabetes medications may cause harm. However, more studies in this line are needed to reach further conclusions. If you are on any medication, consult your doctor before taking apple cider vinegar.
8. May Cause Low Blood Sugar Levels
The excessive use of apple cider vinegar may lower blood-sugar levels. The vinegar has an anti-glycemic effect (5), (11). However, taking it along with diabetes medications may cause your blood sugar levels to drop way too low. This, if not treated, may lead to unconsciousness and even coma. More research is needed to further understand this phenomenon. Apple cider vinegar is also not advised for pregnant/lactating women and those undergoing chemotherapy treatment. It may cause complications. However, there is insufficient information in this regard. These are the potential adverse effects of apple cider vinegar. Most of these need further research to be thoroughly validated. However, this does not mean one must totally avoid ACV. There is a way to consume it by minimizing the risk of side effects.
How To Consume Apple Cider Vinegar Safely
The intake of excess and undiluted apple cider vinegar daily may cause possible adverse effects. To minimize these effects, you can try:
Diluting the apple cider vinegar with water.
Reducing the quantity of vinegar intake.
Limiting contact with the teeth by drinking vinegar through a straw.
Reducing the amount of time vinegar touches the skin.
Rinsing your mouth with water after consumption to prevent further damage to the teeth.
You can also ensure you consume ACV in the recommended doses to potentially avoid side effects.
Dosage
The recommended dose of apple cider vinegar varies depending on your individual needs. However, a daily intake of 15 ml of apple cider vinegar is enough to enjoy its potential health benefits (12). Before you apply apple cider vinegar to your skin, dilute it with water. Also, do a patch test. Does apple cider vinegar make you sleepy? There is a lack of scientific evidence to suggest that apple cider vinegar (ACV) makes you sleepy. Is apple cider good for the bladder? There is a lack of scientific evidence to suggest that ACV is good for your bladder or the urinary system. Is apple cider vinegar good for high blood pressure? Possibly. Studies have shown that the acetic acid in apple cider vinegar can help lower blood pressure levels in hypertensive rats (14). Is apple cider vinegar good for arthritis? There is a lack of scientific evidence suggesting that ACV is good for relieving arthritis. Is apple cider vinegar good for your cholesterol? Possibly. A study showed that consumption of ACV may reduce total cholesterol levels (15).
