No! Dandelion tea alone cannot help you, but it acts as a catalyst in your weight loss process. You can consume this beverage as a hydrating drink or between meals, complementing it with necessary lifestyle changes. This article explores the four reasons why this tea is ideal for helping you lose weight. Read on!
4 Effective Ways Dandelion Tea May Help With Weight Loss
Is dandelion tea good for weight loss? There are many reasons you should be drinking dandelion tea as a part of your weight loss strategy. These include the following:
1. Contains Fewer Calories
Dandelion tea, like most other teas, is low in calories (1). However, it is full of nutrients. This makes it the perfect drink for those who are on a diet. Dandelion tea is the ideal substitute for other calorie-laden drinks like milk or soda.
2. May Help You Lose Water Weight
Dandelion tea contains more potassium than other herbs. This nutrient could act as a diuretici XA substance that increases urine production to flush out sodium and toxins. and increase the daily frequency of urination (2). This property may help you lose water weight and prevent water retention.
3. May Lower Fat Absorption
Dandelion root tea is thought to improve digestion and reduce fat absorption. Dandelion tea inhibits the activity of pancreatic lipasei XAn enzyme secreted by the pancreas in the small intestine to boost digestion. (which is released during fat digestion). Inhibiting this enzyme is known to reduce fat absorption, which may promote weight loss (3).
4. May Promote Fat Breakdown
Drinking dandelion tea prior to any meal helps stimulate gastric secretions. This could help in the breakdown of fat and cholesterol (4). A study on rabbits fed with a high cholesterol diet showed that dandelion leaf extract improved lipid profilesi XA panel of tests to find abnormalities in lipids by measuring amounts of cholesterol and triglycerides. and cholesterol levels (5). This property could play a role in weight management.
Dandelion Root Dosage For Weight Loss
According to the European Commission and the British Herbal Pharmacopoeia, the following are the recommended dosage ranges of dandelion root (6):
Fresh roots – 2-8 g daily Dried powdered extract – 250-1000 mg, 4 times daily Decoctioni XA concentrated extract or liquid obtained by boiling a substance. – 3-4 g daily steeped into 150 ml of water
Before taking any herbal supplements, do check with your health care provider to determine if they would be suitable for you.
A Word Of Caution
Dandelion tea is healthy, so there is no restriction on who can drink it. You can consume this herbal tea even if you are not on a diet and would simply like to maintain your weight. The tea works well for people who are on a diet as well. However, dandelion tea might trigger allergic reactions in some people. You should consider consulting your dietitian before you start consuming this tea (6). How often should you drink dandelion root tea? You can drink the tea 2-3 times a day. Ensure you drink it between meals and not along with meals. Does dandelion tea make you poop? As per anecdotal evidence, dandelion tea helps relieve constipation and acts as a laxative. Hence, it may make you poop. What are the side effects of drinking dandelion tea? Dandelion tea, if taken in limited amounts, will not cause any side effects. However, people with allergies should check with their doctor before consuming the tea as it may cause allergies in certain people. What does dandelion tea taste like? The tea tastes a little bitter and usually has a strong, smoky taste. How long does it take for dandelion tea to work? Dandelion tea takes about 10-15 days to help you lose the water weight. However, you must also focus on exercising and maintaining a healthy lifestyle to see fast results.
