23 Amazing Benefits Of Squash For Skin Hair And Health
Types Of Squashes Summer Squash: This variety is less mature and smaller in size, and should be eaten sooner. There are generally four types of summer squash, crookneck, zucchini (green and yellow), straight neck, and scallop (pattypan). They have thin edible skin and tender flesh that has high water content with a sweet and mild flavor. Their soft seeds are rich in vitamins A and C, and niacin. The best ones are small in size (about 4 to 6 ounces each) with blemish-free skin....